$15; $10

Join Ellen Crider from Hickory Yoga and Wellness for and hour of yoga on our 3rd Floor Gallery. All levels are welcome. 

About Ellen Crider:

Owner of Hickory Yoga and Wellness, E-RYT 500, Nationally Ranked Yoga Therapist and Healer

Friends and family call her Bep! She is a nationally ranked yoga therapist and healer. Ellens motto is, “Practice YOGA every day not to be better at YOGA but to get better at LIFE!“ She believes it is nourishment that yokes, balances and intertwines the thinking mind, physical body, spirit, breath, emotions, and our energic being – allowing for our best life. It can be ancient healing for everyone in every way.

Ellen was employed in the corporate medical and wellness industry for 20 years following graduation from Appalachian State University. After finding and following her true path, she became a yoga master with advanced studies in Therapeutics from the Asheville Yoga Center. Professionally, her favorite areas to work with are trauma, the human spiritual layer, and the power of meditation. Ancient healing methods are her passion. Helping people feel connected and vital is also her passion. In May of 2018 she took the healer’s pledge to be “in creative service to humanity”. So, in addition to Yoga, she also has certifications in a diverse assortment of healing modalities including: Angelic Healing, Tai Chi/QiGong, Munay Ki Shamanism, Space Clearing Ceremonies, Usui Reiki, and Holistic Herbalism, etc.